Pelvic Floor Physical Therapy

Services

Pelvic Zen is here to help, whether your issue started from an accident, a trauma, a surgery, a pregnancy, a medical condition, cancer, or from some other (possibly unknown) cause. Offering a wide range of services, from pelvic floor physical therapy to yoga and integrative lifestyle assessment, all are personalized to meet your unique needs.

Pelvic Floor physical therapy

Physical therapy aims to restore proper function of your muscles, joints and body systems. For your pelvic floor, physical therapy involves the examination of your pelvic muscles and the creation of an individualized home program to help restore normal function and control of these muscles. Through various treatment methods, Shelley can help restore your bladder, bowel, or sexual function.

Medical Therapeutic Yoga

This is a method used by healthcare providers to deliver yoga. There is no lineage or guru associated with this method, as it is merely incorporating the scientific evidence of anatomy and movement with yogic philosophy. You also do not require any experience with yoga, as each program is tailored for you and will progress as you improve.

Integrative Lifestyle Medicine

Making holistic changes to your lifestyle routine can be difficult, but Shelley excels at explaining how nutritional improvements, increased physical activity, and sleep habits combine to turn your health around. Shelley will design a lifestyle modification plan tailored to your precise needs and give you the resources you need to manage your diet, sleep, exercise and more.

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Here’s What You’ll Get

One on one time with your therapist
A patient-provider partnership where you get a voice in your treatment
Individualized home programs that are tailored towards your goals
A holistic approach that focuses on the whole body and addresses the root cause of your symptoms

What we help with

Changes to your Daily Life

Relief from painful periods
Enjoyable sex life
Decreased anxiety about using the restroom
Enjoy playing with your children
Increased focus with work related activities
Improved social connection with loved ones
Enhanced enjoyment with hobbies
Participate in your recreational activities for longer
Worry-free bowel movements
Feeling comfortable and confident in your clothes
Being in control of managing your medical condition
Diminished fear for having a medical examination

Medical Diagnoses

Vulvodynia/Vestibulitis
Vaginismus
Dyspareunia
Pudendal Neuralgia
Coccydynia
Ovary Pain
Post Surgical/Procedural Pain
Hip Pain
Abdominal Pain
Persistent Genital Arousal Disorder/Anorgasmia
Genital Pain
Post Ejaculation Pain

Painful Bladder Syndrome
Urinary Hesitancy
Incomplete Bladder Emptying
Dysuria
Chronic Constipation
Rectal Pain
Lower Back Pain
Prostate Cancer Pain
Gynecological Cancer Pain
Colorectal Cancer Pain

Instance 1

In Clinic Visit

Evaluation and Follow-ups

(60 mins)

160

/visit

Meet me at the clinic where you will experience the following:

Private treatment room for all personal and private evaluations
Yoga room for more movement based assessment
Counseling in Lifestyle Medicine
Customizable room lighting, aromatherapy and music to suit your personal needs

Home Visit

Evaluation and Follow-ups

(60 mins) Fridays only

220